![]() ![]() As part of your training plan, it can even help you predict your race time. Featuring guidance from expert coaches and free training plans that adapt to you and your goals, it’s a foolproof way to get to the finish line. Or, if you’ve got a specific goal in mind for your next 5K, check out Garmin Coach. Create your own custom workouts, or download free ones that sync right to your watch. Running is what you do, so train smarter with the tools available from our Garmin Connect online fitness community. You can even view your overall training load, which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. See how your workouts influence the development of endurance, speed and power with aerobic and anaerobic training effect feedback. Training status evaluates your recent exercise history and performance indicators to let you know if you’re training productively, peaking or overreaching. And the higher your VO2 max, the higher you can expect to perform, which is exactly what is shown by the performance condition metric. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. What amount of training is right for you? Forerunner 245 Music offers personalized training and recovery insight for smarter training decisions, helping you prepare for your next race. It’s easy to transfer music from your computer and then queue up your favorite playlist for easy listening through headphones enabled with BLUETOOTH technology. You can even store up to 500 songs right on your watch. Sync your carefully crafted playlists from select music streaming services - such as Deezer and Spotify - to your watch for ad-free listening. If you can’t run without the perfect playlist, you won’t be able to run without Forerunner 245 Music. All you need to focus on is putting one foot in front of the other. It also tracks your stats, crunches the numbers and gets to know all about your performance, your running form, your training history and even your goals. This GPS smartwatch has storage for your favorite tunes, so you can keep moving to the music without having to lug your phone along. It even gets to know you, mile after mile and song after song. So, whether you’re a podium finisher, Kona qualifier, gravel grinder, straight-shaven, urban pedaler, dirt ball or somewhere in between, Edge 830 is ready to roll as your new riding partner. Who cares that the Edge 830 touchscreen cycling computer offers dynamic performance monitoring and insights to help you improve? You do. Battery life: up to 20 hours with GPS extendable up to 40 hours with the Garmin Charge power pack or in battery save mode Includes routable Garmin Cycle Map with popularity routing - which helps you ride like a local - plus on-device route creation, off-course recalculation and back to start mountain biking model has integrated Trailforks data, including trail difficulty ratings Performance GPS Cycling Computer with Mapping and Touchscreen So, whether you’re a podium finisher, Kona qualifier, gravel grinder, straight-shaven, urban pedaler, dirt ball or somewhere in between, Edge 530 is ready to roll as your new riding partner. Who cares that the Edge 530 cycling computer offers dynamic performance monitoring and insights to help you improve? You do. Battery life: up to 20 hours with GPS extendable up to 40 hours with the optional Garmin Charge power pack or in battery save mode MTB dynamics track jump count, jump distance and hang time as well as Grit, a measure of the ride’s difficulty, and Flow, which tracks the smoothness of your descent so you have a score to beat next time Customize with free apps, widgets and data fields from the Connect iQ Store Includes routable Garmin Cycle Map with popularity routing - which helps you ride like a local - plus off-course recalculation and back to start mountain biking model has integrated Trailforks data, including trail difficulty ratings Cycling safety features include new bike alarm, group messaging and tracking, incident detection and compatibility with Varia rearview radar and lights so you can see and be seen Dynamic performance monitoring provides insights on your VO2 max, recovery, training load focus, heat and altitude acclimation, nutrition, hydration and more Performance GPS Cycling Computer with Mapping
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